Benefits Of Fruits And Vegetables

Health is Wealth. Health is one of the greatest Blessings of ALLAH ALMIGHTY. It has been rightly said that; “A Sound Body has a Sound Mind.” Therefore, for keeping our Mind active, we must have to keep our body fit & healthy.
If Health is lost, everything is lost. Unhealthy person loses all charm & pleasure in life. Healthy man enjoys the Blessings of life in real sense & for being Healthy we should must focus on our diet, which we take. Diet is the sum of food, which is consumed by an organism. For keeping our body fit & active we need a Balanced diet. A balanced or healthy diet is one that helps in maintaining & improving our general health. In other words, Balanced diet is that which contains all the nutrients (natural compounds) in adequate proportion which is required by our body. There are a few general tips, which if, we follow our health would not deteriorate up to much extent. Among those some are quoted here; like We should take pure & simple food, instead of heavy & spicy food, we should take exercise regularly, we should have meals on proper timing, over eating should be avoided etc. But of all these, the major one, vital & strictly recommended advice by the health professionals, for maintaining our health & keeping our body sound is the usage of Fruits & vegetables in our daily diet.
Fruits & vegetables are an important part of our daily diet. They play a key role to promoting a good health. Fruits & vegetables are naturally good & contain many powerful & essential nutrients like vitamins, minerals & fibers that can help to keep us healthy. Besides, this Fruits & vegetables also contain natural nutrients like Carbohydrates & Proteins. Research shows that, they help protect us from many diseases. Compared with people who consume a diet with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases, including stroke and perhaps other cardiovascular diseases, and certain cancers.
Vitamins & Minerals:
Fruits and vegetables contain many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid. Research into folic acid shows that it may reduce blood levels of homocysteine, a substance that may be a risk factor for coronary heart disease.

Importance Of Games and Sports

Importance Of Games and Sports, By Word Sport  We mean out door recreations, there are two elements in it, First is the element of joy or amusement, Second The Element Of discipline, In Sports, the first element always predominates the second and the spirit of joy always pervades, in this respect, sports differ from games, which aims only at the development of the body, Just Take One Example, When someone is busy with his dumbbells in his room, he will just only engaged in physical exercise, but no doubt dumbbells exercise is very good for health, but main thing is that from this you can't get any kind of amusement or joy,
On the other hand when you will go out for hunting,racing,playing cricket or football, boating your focus will be on enjoy and  also to derive some physical benefits out from the sport,
If By Education we mean the development of mind and body, then sports admirably serve that purpose, they benefit both the mind and the body,
Real Enjoyment in sports comes when we go out to enjoy ourselves, and the physical benefit, which we are likely to derive from it, is the secondary gain, The joys of sports are totally unexpected, no doubt we go out for recreation but have no idea of the nature of joy which we will get there, On the other hand, each stage of game has its peculiar thrills, when a man goes out to hunt at every step new arrangements become necessary this newness is kept up till the end of the game.
"We can say that Sports/Games are the one of the best way to keep your body and mind healthy at any stage of life, So Enjoy Your Life, Play Out door Games, And Keep Your mind healthy And its One of the Best Physical Activity"


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Life of a Doctor

Shakespeare said beautifully
“this world is like a stage, man comes perform his act and leave this stage”
In this mortal world, we perform many characters. We some things and take in return of these things. We start our life as a student from the lap of our mother then continues it in our whole life. Everyone in this world perform a specific work. We select a field to serve humanity. Most of us select medical field because this profession is thought to be the profession of prophets.


To be a doctor is a dream of most of us but only few achieved in getting their goal. Doctors spend most of their life in medical universities then one additional year in doing practice as an intern. This is not the end of this profession. Again four to five years in specialization. It simply means that they spend nearly half of their life in just getting education about this field.


They take an oath, for being a sincere doctor and we can not only talk about their sincerity and loyalty but we can experience in our life. They always think about their patient first. They never care about their life; they are always ready to serve their patients. Even they don’t care about day or night, all the day they are ready. Any how they are sincere to their job.
In olden days people were died because of minor diseases. These minor infections prove to be major reason of death. But now doctors can handle these little infections. They made human life easy. They are treating those diseases which were non curable in olden days.


If a doctor make a mistake in his profession then world wide he is taken as a prisoner, suddenly he got attention of media and he is treated as a sinner not only this but his registration also cancelled but when he serves all his life in serving humanity without caring about his life, and perform kind deeds then at that time where is media and NGOs who criticized him. All the life time he is never appreciated by any one. Migno said;
“My Doctor is nice; every time I see him I’m ashamed of what I think of doctors in general”

benefits of Miswak

There are so many benefits/advantages of using miswak before every salath, like if we use it before every salath it makes our teeth very shiny without any negative side effect and it is not costly as compare the prices of toothpastes and toothbrushes, if we talk from Islamic point of view it helps us to remind kalma at the time of death, so this is really a big benefit of Miswak for being a muslim.

The second and most important benefit of miswak is it cure every kind of disease except the death, so if any body want to protect him/her self from the many kind of diseases they just have to use miswak before every salath, and according to the new research Miswak help to makes your brain relax.

And according to islamic point of view miswak increase our rewards of prayers.It also helps to remove back pain,  Miswak will help to make you eyesight strong, means if you makes the habit of using miswak just before the every salath(Prayer) you will never ever have to face any kind of eyesight problems, and once again these eyesight problems is very common now a days, we have a very good natural way to prevent from these problems but we are not using it.

8 Best Health Foods

(1) Bitter gourd is very good for sugar because bitter melon is rich with "plant insulin" and insulin maintain the sugar level in the body.bitter gourd(Karela) also contain Vitamin(A.B.C.E,K) Calcium , Iron and a big percentage of Zinc which is also a good for hair fall.
(2) APPLE Contains a big rate of carbohydrates, apple(Saib) are very good for blood pressure, apple also contains the big amount of IRON which is good for Blood as well Hairs.
(3) CORN is very good for two things 1.brain 2.nervous system.
(4) EGGS contains a very large amount of protein, it is very good for Brain.
(5) Peaches Contains a very large amount of Vitamin(A,E), Peaches are very Good For Skin.
(6) Milk contains the big amount of calcium which is very good for strong bones. milk is also good for skin.
(7) Oranges is very source of Vitamin C.It play a major role of healing the wounds inside the body.
(8) Lemon is also a good source of vitamin C. it helps to reduce the risk of colon cancer.