(1) Bitter gourd is very good for sugar because bitter melon is rich with "plant insulin" and insulin maintain the sugar level in the body.bitter gourd(Karela) also contain Vitamin(A.B.C.E,K) Calcium , Iron and a big percentage of Zinc which is also a good for hair fall.
(2) APPLE Contains a big rate of carbohydrates, apple(Saib) are very good for blood pressure, apple also contains the big amount of IRON which is good for Blood as well Hairs.
(3) CORN is very good for two things 1.brain 2.nervous system.
(4) EGGS contains a very large amount of protein, it is very good for Brain.
(5) Peaches Contains a very large amount of Vitamin(A,E), Peaches are very Good For Skin.
(6) Milk contains the big amount of calcium which is very good for strong bones. milk is also good for skin.
(7) Oranges is very source of Vitamin C.It play a major role of healing the wounds inside the body.
(8) Lemon is also a good source of vitamin C. it helps to reduce the risk of colon cancer.
(2) APPLE Contains a big rate of carbohydrates, apple(Saib) are very good for blood pressure, apple also contains the big amount of IRON which is good for Blood as well Hairs.
(3) CORN is very good for two things 1.brain 2.nervous system.
(4) EGGS contains a very large amount of protein, it is very good for Brain.
(5) Peaches Contains a very large amount of Vitamin(A,E), Peaches are very Good For Skin.
(6) Milk contains the big amount of calcium which is very good for strong bones. milk is also good for skin.
(7) Oranges is very source of Vitamin C.It play a major role of healing the wounds inside the body.
(8) Lemon is also a good source of vitamin C. it helps to reduce the risk of colon cancer.
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